10 Minutes to Joy with Sylvia Plester-Silk
Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
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Episodes
Friday Feb 14, 2025
Friday Feb 14, 2025
This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care.
Life is busy, with many demands for your attention. You deserve to make time for yourself. Consider all your senses and your mental, physical, emotional and spiritual auric bodies as you make time to fill up your cup. You deserve a life filled with joy.
Friday Feb 07, 2025
Friday Feb 07, 2025
Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too.
Friday Jan 31, 2025
Friday Jan 31, 2025
Get Grounded - Clear Your Energy with Sylvia Plester-Silk
What is your energy field? What information does it hold? Sylvia Plester-Silk explores these simple, easy-to-do techniques to maintain one’s energy field in 10 Minutes to Joy.
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Welcome to 10 Minutes to Joy. Here, you will receive tidbits, stories, and insights that will bring emotional freedom and joy into your life with Sylvia Plester-Silk
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Welcome to 10 Minutes to JOY!
Join Sylvia Plester-Silk, an experienced Energy Psychotherapist with over 30 years of expertise, as she shares her goals and reasons for 10 Minutes to Joy! Learn more about Sylvia's journey.