{"store":{"baseInfo":{"podcastTitle":"10 Minutes to Joy with Sylvia Plester-Silk","slug":"sylvia7a","podcastDescription":"Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to:\n• Release past limitations and traumas\n• Tap into your innate body wisdom and intuition\n• Cultivate genuine contentment and emotional freedom\n\nDon’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing.\n\nEmbrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20033979/10_Minutes_to_Joy_2048_x_2048_px_podcast_cover_for_apple_etc8lxxx.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20033979/10_Minutes_to_Joy_2048_x_2048_px_podcast_cover_for_apple_etc8lxxx_1200x628.jpg?s=c45a99d8c6e7d8dc38dda61a271fce67&e=jpg","podcastUrl":"https://sylvia7a.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sylvia7a/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-bd435-131b1bb?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":23,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"sylviaplester-silk","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bd435-131b1bb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/10-minutes-to-joy-with-sylvia-plester-silk/id1791773439","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://studio.youtube.com/playlist/PLRpBdZHJIaa6ixQM-hhkWqCkiclz_sB9C/videos","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-bd435-131b1bb?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3vXCLhJAOxK7skAxIKuIVD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-10-minutes-to-joy-with-syl-266278742","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3639154","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/10-minutes-to-joy-with-sylvia-5960870","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/123653","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l3qW3NI8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-RoAGKbh3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sylvia7a.podbean.com","apiCommonParams":{"t":"68581538","clientSignature":"ec76f405fb24fa275dfef73dd70192c2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24924707-2cxq5","episode":{"id":"pb24924707","idTag":"2cxq5","title":"Feel Those Feels with Sylvia Plester-Silk","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20033979/Feel_Those_Feels_Feb_7_2573jfm_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20033979/Feel_Those_Feels_Feb_7_2573jfm_1200x628.jpg?s=2bceb9c95589178144c0bae00ec719b7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20033979/Feel_Those_Feels_Feb_7_2573jfm.jpg","previewContent":null,"content":"

Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too. $\"Feel$

","publishTimestamp":1738965000,"duration":732,"mediaUrl":"https://mcdn.podbean.com/mf/web/v6uqsi68qkwiv8m7/Feel_Those_Feels_Audio_File_Jan_22_258557b.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2cxq5-17c5223","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-2cxq5-17c5223","transcriptUrl":null,"permalink":"/e/feel-those-feels-with-sylvia-plester-silk/","downloadLink":"https://www.podbean.com/media/share/pb-2cxq5-17c5223?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":"https://mcdn.podbean.com/mf/web/8ry46m4e3bis56hj/Feel_Those_Feels_Audio_File_Jan_22_258557b_chapters.json","explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2cxq5-17c5223","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsylvia7a.podbean.com%252Fe%252Ffeel-those-feels-with-sylvia-plester-silk%252F&rts=821b5826c16e959188203c1e9cc255ccb8103f13","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24924707","idTag":"2cxq5","title":"Feel Those Feels with Sylvia Plester-Silk","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20033979/Feel_Those_Feels_Feb_7_2573jfm_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20033979/Feel_Those_Feels_Feb_7_2573jfm_1200x628.jpg?s=2bceb9c95589178144c0bae00ec719b7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20033979/Feel_Those_Feels_Feb_7_2573jfm.jpg","previewContent":null,"content":"