10 Minutes to Joy with Sylvia Plester-Silk

Moving Through Fear: Empaths Thriving in a Chaotic World with Sylvia Plester-Silk

Are you an empath struggling to stay grounded in today’s chaotic world? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk dives deep into the unique challenges empaths face—from absorbing overwhelming energies to navigating relationships and media in a hyper-connected society. Learn actionable strategies to protect your energy, set boundaries, and reclaim joy.

The Expectation Trap How Setting Intentions Can Set You Free with Sylvia Plester-Silk

In this episode of 10 Minutes to Joy Podcast, host Sylvia Plester-Silk dismantles the expectation trap—how rigid goals tied to societal "shoulds" lead to disappointment—and reframes success through intentional living. Learn why expectations act as "pre-meditated disappointments" and how to replace them with values-driven intentions that foster resilience. Sylvia explores the art of co-creating with the universe, emphasizing flexibility and alignment with your authentic self.

The Whispers Within: Being Present with Powerful Intuition with Sylvia Plester-Silk

In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares her personal journey and insights on the importance of intuition in daily life. She emphasizes the need to trust gut feelings, practice quiet moments, and cultivate gratitude and presence to enhance intuition. By valuing and regularly practicing intuition, listeners can improve their decision-making and overall well-being. Sylvia provides practical tips and techniques to help integrate intuition into everyday life.

Transform Your Life One Joyful Moment at a Time with Sylvia Plester-Silk

In this episode of "10 Minutes to Joy," Sylvia Plester-Silk explores the transformative power of joyful moments in our lives, emphasizing the importance of creating spaces for spontaneity and laughter. She delves into five key aspects that foster joy. By prioritizing these elements and celebrating small wins, listeners can cultivate a more joyful and fulfilling life. Sylvia encourages everyone to explore their interests, hobbies, and daily activities as opportunities to find and amplify joy.

My Breakthrough: The Journey to Sharing my Brilliance

Join Sylvia Plester-Silk on "10 Minutes to Joy" as she shares her transformative journey from childhood self-doubt to embracing her inner truth. In this powerful episode, Sylvia reveals how she overcame struggles with self-doubt as a 6-year-old, exploring the process of releasing limiting patterns and igniting the inner spark within us all. Discover practical strategies for breaking free from childhood traumas and unlocking a life of confidence and purpose. Tune in to learn how to embrace your inner strength and share your brilliance with the world

Drawing the Line to Happiness: Personal Boundaries to Love Your Life with Sylvia Plester-Silk

In this episode of 10MinutestoJoy.com, Sylvia Plester-Silk shares her personal journey of neglecting boundaries, which led to burnout and depression, highlighting the importance of setting limits to protect emotional, physical, and energetic well-being. She discusses the different types of boundaries—emotional, physical, and energetic—and emphasizes the need for clear communication to maintain them. By prioritizing self-care and setting effective boundaries, individuals can prevent exhaustion and stress, leading to a more joyful life. Sylvia concludes by stressing that self-care is foundational to boundary setting and enables personal growth and positive change. This episode offers valuable insights into transforming stress into joy through healthy boundaries.
Get your Copy of Healing is Possible and the Companion Workbook Here:
Amazon.ca
Amazon.com

The Joy of a Clean Home: Energy Clearing for Contentment with Sylvia Plester-Silk

Unlock the secrets to a more joyful and content life by transforming your living space into a sanctuary of positive energy with Sylvia Plester-Silk. Whether you're dealing with stagnant energy or simply want to elevate your home's ambiance, this episode of 10 Minutes to Joy provides practical tools to help you achieve a sense of calm and rejuvenation in your daily life.
Note: I mentioned objects that clear the computer's energy, yet I forgot the name. It’s called Organite.
Note: Soul Intention is located at 497 Woolwich Street, Guelph, Ontario

Breaking Free From the Trap of Perfectionism with Sylvia Plester-Silk

In this transformative episode of  10 Minutes to Joy, Sylvia Plester-Silk explores the insidious effects of perfectionism, from overly high standards to crippling self-criticism, and how the mindset of "I'm not ready enough" holds you back from taking risks. Learn how to identify and challenge your self-imposed rules for success, and discover practical strategies to shift out of perfectionist patterns and embrace a more balanced approach to life. Join us as we unpack the psychology behind these behaviors and equip you with tools to cultivate self-compassion and realize your true potential.

There is No Joy In Blame - Free Yourself with Sylvia Plester-Silk

In this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming behaviour and discover practical techniques to shift from external blame to internal empowerment. We'll explore body-centred approaches to process emotions, release negative energy, and foster self-compassion. Tune in for transformative insights on breaking free from blame and healing emotional wounds.

Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk

Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk
What are you putting up with in your life that no longer fits? Discover what you might be tolerating that is holding you back. Choose how to let go of those objects or relationships to free up space for even better things and more joy in your life!